One of the hardest things to give up on a low carb diet is bread! This recipe from Diet Doctor is for a bread that has only 2 grams of net carbs per serving, meaning you can have your sandwich on bread and only gain 2 grams of carbohydrates added to your sandwich,¬†can’t beat that ūüėȬ†

Ingredients:

  • 1/2 Cup of Almond Flour
  • 1/2 Cup of Coconut Flour¬†
  • 5 TBSP of Ground Psyllium Husk Powder
  • 1 TBSP¬†of Baking Powder
  • 1/4 tsp of Salt
  • 2 TBSP¬†of Apple Cider Vinegar
  • 3 TBSP of Oil or Melted Butter
  • 1/3 to 3/4 Cups¬†of Boiling Water
  • 8-10¬†¬†Egg Whites (1 1/2 Cups)
  • Sesame Seeds, Poppy Seeds, Sea Salt (you pick your topping for your bread)
  • 1/2 tsp or Garlic or Onion Powder (optional)
  • 1/2 tsp of Italian Seasoning (optional)
  • Top with Sesame Seeds (optional)

Directions:

Preheat your oven to 350* & grease your baking sheet or loaf pan

  1. Mix your almond flour, coconut flour, psyllium husk powder, baking powder and salt into a bowl
  2. Add your apple cider vinegar, egg whites and oil or melted butter by hand
  3. Add your hot water starting with just the 1/3 cup stirring well, adding more if you need until the dough is expanded 1.5 to 2 times its size
  4. Moisten your hands and shape your bread into 10-12  pieces, rolling each piece into a ball, flatten to 1/2 inch thick if your making hamburger rolls
  5. If making a loaf of bread, place all of the dough into the greased bread pan
  6. Bake in your preheated oven for a loaf pan about 60-70 minutes, for rolls cook for about 45-60 minutes
  7. Your breads will be browned and firm to the touch when done
  8. Remove from the oven and remove from the baking sheet so they don’t burn

 

Nutritional Information:

4-8 Servings

  • 70% Fat
  • 16% Protein
  • 5% Carbs
  • 2 Grams of Net Carbs Per Serving

 

 


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